Latest News From Energie Fitness

Stress is good. Yes it really is, in the right levels!

his vibrant and flavorful aubergine and red pepper curry combines tender aubergines and charred red peppers in a rich and aromatic curry sauce, creating a deliciously satisfying plant-based meal.

When we talk about mental health there always seems to be a negative connotatio...

We often mistake a busy life as the reason why we’re feeling tired. Now don’t get me wrong, having commuted for years I know that stress, trains, late finishes and everything else that we are exposed to takes its toll. It’s our job to help ourselves cope as well as we can with what we’re throwing at it. Tip: Hydration.

Ever experienced a "gut feeling" or wondered about the enigmatic "Gut Brain"? Enter the world of the brain-gut axis, a complex network of neurons and messengers orchestrating a silent dialogue between our minds and guts.

Unlock Your Fitness Potential with Protein Powder

While we often focus on the physical aspects, true fitness extends into various dimensions of our lives.

Running on the treadmill, lifting weights or stretching with a friend is a sure-fire way to make a workout more effective and a whole lot more fun. In fact...

Despite the perpetual time crunch, simple tweaks like commuting as a warm-up and opting for interval training can transform fitness routines. Overcome time constraints effectively

Dive into the Science of Sweat: Understanding the Body's Cooling Mechanism. Explore fascinating facts—from its continuous cooling role to the influence of fitness on sweat efficiency. Embrace sweat with a smile at Energie!

Discover the ultimate fitness solution with énergie Online! Break free from workout constraints and embrace convenience redefined. Stream live classes, access on-demand sessions, and transform your fitness journey today. Join us!

Savor the creamy and comforting goodness of this Butternut Squash Risotto, where tender cubes of butternut squash are cooked with brown rice in a rich, cheesy and seasoned broth.

Discover our top 5 reasons to make us your gym of choice. From our welcoming community to top-notch equipment, join us for a rewarding fitness journey!

Elevate your fitness journey with MYZONE! From accurate heart rate monitoring to motivational challenges, discover the benefits of this wearable tech. Join us at Energie Fitness for an integrated fitness experience!

Discover why downtime is crucial for muscle growth, injury prevention, and mental well-being. Embrace balance in your fitness journey for sustainable progress and long-term success.

Enjoy our delicious, simple and nutritious baked salmon recipe. An ideal light and high protein lunch or dinner dish.

Indulge in the comforting flavors of this Pumpkin & Tomato Gratin, featuring luscious layers of tender pumpkin slices and juicy tomatoes baked to perfection. An ideal side dish for any occasion.

Achieving fitness goals isn't just about pushing limits. Explore the vital roles of warming up and cooling down, enhancing performance, preventing injury, and fostering mental preparation for success.

Dive into our stress-busting toolkit designed to combat the pressures of modern life. From mindful practices to indulgent treats, discover holistic approaches to bolster your mental and physical well-being.

When we talk about good physical health, we talk about exercise, nutrition, macros, and protein. When we talk about good mental health, we talk about therapy, coping mechanisms and relaxation. Sleep is one of the pillars of physical and psychological health and something we don’t take seriously.

Dive into a single-serving delight with our Baked Oats recipe. Packed with protein and flavor, customize your base with indulgent or healthy toppings for a warm, comforting treat.

Time to break out the barbecue and munch your way to health with this sizzling summer dish - especially at only around 300 calories per serving.

Butternut squash is rich in fibre, vitamins and minerals so it’s a good all-rounder to add to your diet (it’s also lovely roasted in small pieces and added to salads or quinoa dishes). to add some protein to a warming soup, use red lentil.

Elevate your breakfast game with our Chai Spiced Vanilla Peanut Butter Oats. Simmered to creamy perfection and topped with indulgent peanut butter and fresh berries, it's a flavorful and nutritious way to start your day.

Energise your day with our Cranberry Coconut Energy Balls. Packed with nutritious ingredients and a hint of orange zest, these delightful treats are perfect for a quick snack or a pre-workout boost

Indulge in a single-serving delight with our Pancakes featuring Cinnamon Spiced Apples. With a protein-packed base and a burst of flavor from the apples, it's a perfect treat for a cozy morning breakfast or a satisfying dessert.

Dive into a single-serving delight with our Protein Granola Bar. With a protein-rich base and a touch of chocolatey goodness, it's the perfect snack to fuel your day and satisfy your sweet cravings.

Comfort food is top of the list when it comes to warding off the winter weather and this roast chicken and olive-oil mash should be top of your list for dinner!

Transport yourself to the Mediterranean with our Roasted Peppers and Quinoa dish. Bursting with vibrant flavors from cherry tomatoes, olives, and hummus, it's a refreshing and nutritious meal perfect for any occasion.

In the fast-paced world of today, finding time to relax is essential for our well-being. From nature walks to meditation, explore various ways to unwind and prioritize relaxation in your daily routine for a healthier, happier life.

Maintaining a healthy work-life balance is crucial for overall well-being. Avoid burnout and stress by setting boundaries, prioritising tasks, and making time for personal life. Here are practical tips to achieve harmony between work and leisure.

Whip up Shepherd's Pie with a twist! A delightful blend of lean minced lamb, veggies, and creamy mashed potatoes topped with golden Cheddar cheese. A comforting meal for the whole family.

Warm up from the inside out with this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard and smoked paprika adds another layer of flavour.

Indulge in a comforting Sweet Potato, Spinach, and Chickpea Curry! Fragrant spices meld with creamy coconut milk, creating a flavorful dish perfect for a satisfying meal.

Delight in a vibrant dish of Sweet Potatoes, Kale, and Spicy Chickpeas with Almond Dressing! Bursting with flavor and nutritious goodness, this recipe is perfect for a satisfying and wholesome meal.

Enjoy a twist on the classic with Thai Green Curry Quinoa Risotto! Bursting with flavor and packed with veggies, this vibrant dish is perfect for a quick and healthy mid-week dinner.

Indulge in Zingy Prawn Tortillas! With a burst of lime, avocado, and cilantro, these flavorful tortillas are perfect for a light and satisfying meal.

Ready to transform your body and lose weight? Many think they need a personal trainer for motivation, but often, without structure and accountability, old habits return. Enter the énergie Fitness 12-week Shapeshifter Programme, exclusively for Epic members.

Discover meditation's myriad benefits for mind and body. Start with guided sessions for focus and relaxation. Find tranquility amid life's chaos, enhance cognitive function, and foster overall well-being.

Dive into the world of healthy fats this Healthy Fats Day! Discover how these essential nutrients fuel fitness, promote heart health, aid weight management, and enhance nutrient absorption for a balanced lifestyle.

It may be surprising to learn that 1-5 men die under the age of 65, and these deaths could have been prevented. Women, on average, tend to live 5 years longer than men. So why are our guys dying early?

Hey there, fitness fanatics! Are you nuts about nuts? Well, you should be! These tiny powerhouses of nutrition can seriously level up your gym game, and here's why.

In today's bustling world of fitness, where every rep counts and every movement is measured, there's one essential element that often gets overlooked: breath.

Beyond the weights and treadmills, there's a silent yet powerful ally that often goes unnoticed—the rhythm that fuels your sweat sessions: music.

In the realm of fitness supplements, few have garnered as much attention and acclaim as creatine.

We're celebrating World Digestive Health Day, a reminder of the importance of a healthy gut for overall well-being.

When it comes to achieving fitness goals, what you do outside the gym can be just as important as the effort you put in during your workouts. One often overlooked factor that can significantly impact your progress is alcohol consumption.

If you're looking for a healthy and delicious alternative to traditional fries, these crispy baked zucchini fries are just what you need! Perfect as a snack or side dish, this recipe serves 4 and is ready in just 35 minutes.

Start your day with these flavorful and satisfying hearty breakfast sausages. Quick to prepare and packed with fresh herbs, this recipe makes 8 delicious sausages in just 20 minutes

Kickstart your day with this nutritious and flavorful Egg, Bacon, and Avocado Bowl, perfect for a quick breakfast

Today, on June 21st, we celebrate International Yoga Day—a day dedicated to exploring why yoga has become a cornerstone of holistic fitness around the globe.

Today, we're diving into the world of supersets, a dynamic training which has become a staple in the fitness world. Whether you're a seasoned gym-goer or just starting your fitness journey, understanding the effectiveness of supersets can take your workouts to the next level.

Travelling, whether for business or pleasure, often disrupts our daily routines, including our fitness regimes. The allure of exotic cuisines and the demands of a busy schedule can make it easy to sideline workouts. However, staying fit while travelling is not only possible but can also be an enjoyable part of your journey.

Craving a taste of the tropics? This Gluten-Free Tropical Granola is the perfect blend of sweet pineapple, crunchy nuts, and fragrant coconut flakes. It's a wholesome, delicious way to start your day or a delightful snack any time.

Start your morning with a protein-packed punch! These Cottage Cheese Protein Pancakes are fluffy, delicious, and perfect for a nutritious breakfast. Easy to whip up and versatile with your favorite toppings, they make healthy eating a breeze.

Elevate your breakfast with this delightful Omelette With Cottage Cheese and Basil. Fresh basil and creamy cottage cheese bring a burst of flavor, while cherry tomatoes add a touch of sweetness and color. It's a nutritious and elegant dish to start your day right.

If you’re searching for a way to elevate your performance in the gym and beyond look no further than magnesium – the unsung hero of performance enhancement.

Men are less likely to seek help for mental health issues, yet face higher suicide rates. Stigma and societal expectations often prevent them from reaching out. It's crucial to change this narrative: seeking help is a sign of strength.

Optimising your nutrition around your workouts can make a significant difference in your performance and recovery.

A refreshing mix of crisp lettuce, creamy avocado, and tender chicken glazed with honey mustard. Topped with crunchy walnuts and a tangy garlic yogurt dressing, this salad is light yet satisfying.

Crispy on the outside and tender inside, these sweetcorn fritters are made with buckwheat flour, fresh coriander, and a hint of lemon zest. Cooked in coconut oil until golden brown, they’re perfect served with avocado or chili yogurt.

These guilt-free treats combine almond meal, honey, and coconut oil into deliciously sweet, nutty energy balls. Rolled in desiccated coconut or poppy seeds, they offer a healthy twist on the classic Ferrero Rocher.

With students heading back to university and college this month, we thought it was the perfect time to talk about how to balance the demands of student life with staying fit.

National Fitness Day in the UK is more than just a celebration of physical activity; it’s a movement that inspires millions across the country to prioritise their health and well-being.

Prepare a quick and healthy breakfast with overnight vanilla yogurt oats topped with delicious fruit.

Whip up delicious coconut pancakes with eggs, milk, and flour, served golden brown with fresh mango and topped with coconut flakes. A perfect tropical-inspired breakfast treat!

Discover how Sober October can elevate your fitness goals. Learn how going alcohol-free improves sleep, recovery, endurance, and muscle gain.

When it comes to going to the gym, it's more than just lifting weights or hitting the treadmill. The gym is a shared space where people of all fitness levels come to improve their health and well-being.

High-Intensity Interval Training, or HIIT, has surged in popularity over the past few years, captivating fitness enthusiasts and professionals alike with its time-efficient, high-calorie-burning routines.

Learn how to make a rich and creamy Coconut Almond Crème Brûlée with a touch of vanilla. This vegan dessert uses agar-agar and a torch for the perfect caramelized topping. Ready in just a few simple steps!

Discover the perfect frozen treat! These Banana Peanut Butter Sandwiches dipped in chocolate are a delicious, easy-to-make snack. Ready in under 2 hours and freezer-friendly for up to 2 months!

Make rich and creamy Chocolate Coffee Truffles with a hint of almond butter and sea salt. This vegan recipe is simple, indulgent, and perfect for gifting or snacking. Ready in just a few steps!

Walking into a gym for the first time, or even after a long break, can be intimidating. The clanking of weights, the hum of treadmills, and the sight of seasoned gym-goers can make anyone feel out of place.

We’re officially open in High Wycombe! Explore our brand-new énergie Fitness gym, complete with 24/7 access, state-of-the-art equipment, group classes, and a supportive, community-driven atmosphere – all at an affordable price.

A colourful, nutrient-packed salad that’s as delicious as it is energising. Perfect for meal prep or a post-workout lunch, this vibrant bowl delivers nearly 20g of protein per serving – ideal for recovery and refuelling.

Discover how Energie Fitness Leighton Buzzard teamed up with Walking With The Wounded for the 2025 Longest Day Challenge, raising over £3,500 to support veterans' mental health, employment, and recovery services.

Craving something sweet? These no-bake protein brownie bites are the perfect healthy treat – chocolatey, satisfying, and full of goodness. With just five ingredients and no added sugar, they make a great pre-gym energy boost or afternoon snack.

Thinking about going vegetarian or curious how plant-based eating can support your workouts? From boosting strength and recovery to improving overall health, vegetarian nutrition offers big benefits for fitness lovers. Celebrate World Vegetarian Day with our expert tips to fuel your body the plant-powered way.

Fuel your workouts the tasty way with our High-Protein Black Bean & Sweet Potato Tacos. Packed with plant-based protein, slow-release carbs, and nutrient-rich toppings, these tacos are the perfect post-gym meal to boost recovery, energy, and strength - all while being deliciously satisfying.

This World Mental Health Day, discover how exercise can transform not just your body, but your mind too. From boosting mood and reducing stress to improving sleep and confidence, regular movement is a powerful form of self-care. Learn practical ways to make fitness part of your mental wellbeing routine.

This World Menopause Day, we’re highlighting the power of fitness and nutrition in supporting women’s health. From boosting bone strength to improving mood and sleep, regular exercise and a balanced diet can help ease menopause symptoms and keep you feeling energised and empowered.

This Movember, Énergie Fitness is moving for men’s health. From boosting mental wellbeing to staying physically strong, find out how exercise can make a difference - and how you can get involved to support the cause.

Celebrate Vegan Month with Énergie Fitness! This High-Protein Vegan Burrito Bowl is a quick, flavour-packed recipe that fuels recovery, boosts energy, and proves plant-based eating can be both delicious and powerful.

Start 2026 with purpose and energy. Discover how to set realistic fitness goals, build sustainable habits, and stay motivated with support from énergie Fitness.

Staying active over the holidays doesn’t have to be a challenge. From quick workouts to planning ahead and keeping movement fun, discover simple ways to stay fit, energised and motivated throughout the festive season.

Kindness and fitness go hand-in-hand. This World Kindness Day, discover how small acts of positivity can build stronger communities and improve your wellbeing.