BBQ Chicken Breast

Time to break out the barbecue and munch your way to health with this sizzling summer dish - especially at only around 300 calories per serving.

Method

Makes: 4 servings

Preparation Time: 30 minutes

Preparation:

1. To make the rub, place the first 5 ingredients in a bowl and combine with your fingers. Sprinkle the rub over chicken on both sides, rubbing into the meat with your fingers.

2. Arrange the chicken in a baking dish, cover with foil and refrigerate for 20 minutes.

3. To make the basting mixture, combine oil and smoke seasoning in a small bowl, stirring with a whisk.

4. Arrange the chicken diagonal to the bars of the BBQ grate, and grill for 4-6 minutes per side or until browned and thoroughly heated.

5. Begin basting after the first 2 minutes of cooking, and baste several times.

6. Transfer the chicken to a platter, smother with barbecue sauce and serve.