We are open for business! We are launching an online fitness offering to take our #positiveenergie virtual! So whatever your fitness plans, we’ve got everything you need to achieve them.
So, whilst our buildings remain temporarily closed, this doesn't mean you need to stop exercising. Maintaining regular exercise can boost the immune system, improve metabolic health and reduce anxiety. To keep you active, we are offering access to live interactive classes, premium on demand workouts, training programmes as well as tips, challenges and inspiration.
Check out what our clubs are offering and get involved today!
Power yourself with positive énergie
We’re absolutely bursting with it. Our gyms are inclusive spaces where you feel like you belong and are inspired in whatever you want to do – whether that’s pushing yourself solo on our top notch equipment or joining people just like you in one of our specialist classes. Either way, you’ll leave buzzing.
There's no limit
to what you can
Whatever you need for a confidence-boost, you'll find it with us. Our first-class trainers are here to give you uplifting encouragement whenever you want it, and we'll make sure you have the advice - or space - you prefer. Whatever it takes to rediscover your get-up-and-go.
Mon - Fri 6:00am - 11:00pm
Sat - Sun 8:00am - 8:00pm
Sheldon Fitness Club – where you belong...
We will without doubt offer you the best value gym in town, with state of the art fitness equipment and innovative training zones, offering you 35+ classes a week and a unique personal service ensuring we deliver The energie promise:
- We are here to wow you: We are on a mission to amaze and delight you
- We play: Energie by name and energie by nature –we will make you sweat and smile
- A place for you: You don’t just join our gym you join our family!
- We’ve got your back: Your experience delivered on your terms
- It's personal: We believe in you and your personal victory when you win we win!
Located on the A45 (Coventry Road) Opposite Toby Carvery (the old Wheatsheaf) we are ideally located, with free parking and a bus stop outside the front (servicing all local Birmingham routes; 60, 96, 99, 876, X1 and X2) it is more convenient than ever to join our fitness family!
Circuits is designed to use the whole body in a variety of different ways. Speed and Slow exercises that engage all the correct muscles top gain strength, conditioning and tone. A class that gives you that All Over Body Experience.
HIIT The Deck:
A High Intensity class focussed on using exercises like Burpees, Press-Ups and other movements that Hit The DECK!
Choose To Lose
Class designed to raise the heart rate and beat the inches!
HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercises
PT lead class designed to work in pairs and groups to work 2 muscle groups simultaneously in a superset format. Each exercise will be controlled by a PT increasing the BURN by using specific techniques. This class will make you work harder than ever before!
Class designed to use a combination of weights and cv to build strength!
Class designed to increase your CV output resulting in the loss of inches and weight.
Strip, Tone, Increase your Cardio Output and get RESULTS! Exercises designed to work your whole body - A circuit type class with a difference
Energie Pump- Revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and deﬁne your entire body. ... It's like a weight room with guided exercise and a team environment!
A core workout that engages all the muscles needed to gain a tight, strong and toned Core.
A class designed to burn fat quickly. A range of movements with/without weight to shed those much needed calories.
Energie Style Spin Class! The ultimate class to burn calories and have fun. Disco lights, great music, energetic instructors will get you pumping the revolutions whilst giving you a fantastic workout.
8 Week Bootcamp
Military Style Bootcamp designed to reduce inches, increase muscle tone and develop Cardiovascular Fitness.
JOIN WITH A FRIEND AND BOTH PAY £19.99 AND NO JOINING FEE- USE CODE; TRAINTOGETHER