WE ARE TEMPORARILY CLOSED

As a locally owned business, we’re not just a gym, we’re a community and we take the health, safety and wellbeing of our members and staff very seriously.  Following guidance from Central Government in relation to COVID-19, as our club is in a tier four area, we are temporarily closed.  We hope to open again soon!

Whilst our doors are temporarily shut, members will still have access to our digital fitness offering, énergie online.  This gives them access to the very best in live interactive classes, premium on demand workouts, training programmes as well as tips, challenges, and inspiration.  

Don’t worry though, we are currently accepting new memberships at our fun, friendly & safe gym, and look forward to seeing you where you belong at énergie Fitness.

JOIN NOW!

ENERGIE ONLINE

Although our doors are temporarily closed, members will still have access to our digital fitness offering, énergie Online.

Designed to keep you motivated, active and rewarded directly from home, énergie Online gives you direct access to the very best in live classes, premium on demand workouts, educational wellness webinars, delicious, healthy recipes as well as exclusive discounts to some of the leading products within the industry. You need nothing more than a laptop or a smartphone to get involved and keep active.

EXPLORE ENERGIE ONLINE

SAFE EXERCISE

We want to keep you as safe as possible while you are in the club. So, we have created a set of guidelines for using the gym – but will need your help for them to work. There are four golden rules:

1. Don’t come in unless you are completely symptom-free.

2. Stay 2m away from other members.

3. Wash your hands regularly and thoroughly.

4. Clean your workout space and equipment after use.

If we all work together as a community, we can still get the feel-good factor, and feel safe and full of #positiveénergie at the same time!

JOIN NOW

Opening Hours

Mon - Fri 6:00am - 9:00pm

Sat - Sun 8:00am - 8:00pm

Address

2186-2190 Coventry Road,
Birmingham,
West Midlands,
B26 3JG

 

Sheldon Fitness Club – where you belong...

We will without doubt offer you the best value gym in town, with  state of the art fitness equipment and innovative training zones, offering you 35+ classes a week and a unique personal service ensuring we deliver The energie promise:

  • We are here to wow you: We are on a mission to amaze and delight you
  • We play: Energie by name and energie by nature –we will make you sweat and smile
  • A place for you:  You don’t just join our gym you join our family!
  • We’ve got your back: Your experience delivered on your terms
  • It's personal: We believe in you and your personal victory when you win we win!


Located on the A45 (Coventry Road) Opposite Toby Carvery (the old Wheatsheaf) we are ideally located, with free parking and a bus stop outside the front (servicing all local Birmingham routes; 60, 96, 99, 876, X1 and X2) it is more convenient than ever to join our fitness family!  


Class Descriptions:

Circuit Training:

Circuits is designed to use the whole body in a variety of different ways. Speed and Slow exercises that engage all the correct muscles top gain strength, conditioning and tone. A class that gives you that All Over Body Experience.

HIIT The Deck:

A High Intensity class focussed on using exercises like Burpees, Press-Ups and other movements that Hit The DECK!

Choose To Lose

Class designed to raise the heart rate and beat the inches!

HIIT Circuits

HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercises

Muscle Camp

PT lead class designed to work in pairs and groups to work 2 muscle groups simultaneously in a superset format. Each exercise will be controlled by a PT increasing the BURN by using specific techniques. This class will make you work harder than ever before!

Stronger

Class designed to use a combination of weights and cv to build strength!

Shred Em

Class designed to increase your CV output resulting in the loss of inches and weight.

Body Transformer

Strip, Tone, Increase your Cardio Output and get RESULTS! Exercises designed to work your whole body - A circuit type class with a difference

Energie Pump

Energie Pump- Revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. ... It's like a weight room with guided exercise and a team environment!

Abs Blast

A core workout that engages all the muscles needed to gain a tight, strong and toned Core.

Burn It

A class designed to burn fat quickly. A range of movements with/without weight to shed those much needed calories.

Core Conditioning 

Everything Abs!!

Energie Cycle

Energie Style Spin Class! The ultimate class to burn calories and have fun. Disco lights, great music, energetic instructors will get you pumping the revolutions whilst giving you a fantastic workout.

8 Week Bootcamp

Military Style Bootcamp designed to reduce inches, increase muscle tone and develop Cardiovascular Fitness.

FACILITIES

Cardiovascular Equipment
Personal Trainers
Classes
Refreshments
Free Weights
Spin Studio
MyZone
The Yard

SHELDON VIDEOS

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Discover énergie Fitness

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Where You Belong

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Introducing thé YARD

Classic Membership Re-Opening Offer - £16.99