Coronavirus Update

Following guidance from Central Government and Public Health England in relation to COVID-19, our clubs will be temporarily closed from Friday 20th March 2020 until further notice. At this stage we don’t know how long we’ll be closed. We’ll only re-open again when it’s safe to do so.

We respect that in this situation you will not have access to your club and for this reason we have provided our members with a selection of membership options to choose from. There is no need for anyone to cancel their membership.

We are continuously monitoring the situation and will update this page with any developments.

Power yourself with positive énergie

We’re absolutely bursting with it. Our gyms are inclusive spaces where you feel like you belong and are inspired in whatever you want to do – whether that’s pushing yourself solo on our top notch equipment or joining people just like you in one of our specialist classes. Either way, you’ll leave buzzing.

There's no limit
to what you can
achieve.

Whatever you need for a confidence-boost, you'll find it with us. Our first-class trainers are here to give you uplifting encouragement whenever you want it, and we'll make sure you have the advice - or space - you prefer. Whatever it takes to rediscover your get-up-and-go.

JOIN NOW

Opening Hours

Mon - Fri 6:00am - 11:00pm

Sat - Sun 8:00am - 8:00pm

Address

2186-2190 Coventry Road,
Birmingham,
West Midlands,
B26 3JG

 

Sheldon Fitness Club – where you belong...

We will without doubt offer you the best value gym in town, with  state of the art fitness equipment and innovative training zones, offering you 35+ classes a week and a unique personal service ensuring we deliver The energie promise:

  • We are here to wow you: We are on a mission to amaze and delight you
  • We play: Energie by name and energie by nature –we will make you sweat and smile
  • A place for you:  You don’t just join our gym you join our family!
  • We’ve got your back: Your experience delivered on your terms
  • It's personal: We believe in you and your personal victory when you win we win!


Located on the A45 (Coventry Road) Opposite Toby Carvery (the old Wheatsheaf) we are ideally located, with free parking and a bus stop outside the front (servicing all local Birmingham routes; 60, 96, 99, 876, X1 and X2) it is more convenient than ever to join our fitness family!  


Class Descriptions:

Circuit Training:

Circuits is designed to use the whole body in a variety of different ways. Speed and Slow exercises that engage all the correct muscles top gain strength, conditioning and tone. A class that gives you that All Over Body Experience.

HIIT The Deck:

A High Intensity class focussed on using exercises like Burpees, Press-Ups and other movements that Hit The DECK!

Choose To Lose

Class designed to raise the heart rate and beat the inches!

HIIT Circuits

HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercises

Muscle Camp

PT lead class designed to work in pairs and groups to work 2 muscle groups simultaneously in a superset format. Each exercise will be controlled by a PT increasing the BURN by using specific techniques. This class will make you work harder than ever before!

Stronger

Class designed to use a combination of weights and cv to build strength!

Shred Em

Class designed to increase your CV output resulting in the loss of inches and weight.

Body Transformer

Strip, Tone, Increase your Cardio Output and get RESULTS! Exercises designed to work your whole body - A circuit type class with a difference

Energie Pump

Energie Pump- Revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. ... It's like a weight room with guided exercise and a team environment!

Abs Blast

A core workout that engages all the muscles needed to gain a tight, strong and toned Core.

Burn It

A class designed to burn fat quickly. A range of movements with/without weight to shed those much needed calories.

Core Conditioning 

Everything Abs!!

Energie Cycle

Energie Style Spin Class! The ultimate class to burn calories and have fun. Disco lights, great music, energetic instructors will get you pumping the revolutions whilst giving you a fantastic workout.

8 Week Bootcamp

Military Style Bootcamp designed to reduce inches, increase muscle tone and develop Cardiovascular Fitness.

FACILITIES

Cardiovascular Equipment
Personal Trainers
Classes
Refreshments
Free Weights
Spin Studio
MyZone
The Yard

SHELDON VIDEOS

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Discover énergie Fitness

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Where You Belong

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Introducing thé YARD

JOIN WITH A FRIEND AND BOTH PAY £19.99 AND NO JOINING FEE- USE CODE; TRAINTOGETHER