WE ARE BACK OPEN AND READY FOR YOU!

There’s nothing we’d love more than to welcome you at énergie Fitness. We have some great news; our club is officially back open!

As a locally owned business, we’re not just a gym, we’re a community and we take the health, safety and wellbeing of our members and staff very seriously.  We know that many of you are really keen to get back to a better fitness routine and we want to assure you that you will be able to do so with full social distancing in a safe training environment.

Join today and get your fitness mojo back! 

We can’t wait to see you where you belong at énergie Fitness Sheldon.

JOIN NOW!

ENERGIE ONLINE

Our new digital platform, énergie Online, covering fitness, mindset & nutrition, gives you everything you need to help you achieve your goals.

With over 50 high-quality live classes every week, hundreds of on-demand workouts, delicious recipes, regular podcasts and written blogs, énergie Online will keep you active, inspired and healthy wherever you are.

You need nothing more than a laptop or a smartphone to get involved.

SAFE EXERCISE

We have comprehensive plan in place to ensure the safety of members and staff, while maximising the opportunity for our members to return to fitness. These include a wide range of measures including a comprehensive cleaning plan, contactless entry, personal protective equipment for all staff, hand sanitiser stations, changing layouts for controlling capacity and more.  All these measures will ensure that our members feel looked after, happy, and safe.

JOIN NOW

Opening Hours

Mon - Fri 6:00am - 9:00pm

Sat - Sun 8:00am - 8:00pm

Address

2186-2190 Coventry Road,
Birmingham,
West Midlands,
B26 3JG

 

Sheldon Fitness Club – where you belong...

We will without doubt offer you the best value gym in town, with  state of the art fitness equipment and innovative training zones, offering you 35+ classes a week and a unique personal service ensuring we deliver The energie promise:

  • We are here to wow you: We are on a mission to amaze and delight you
  • We play: Energie by name and energie by nature –we will make you sweat and smile
  • A place for you:  You don’t just join our gym you join our family!
  • We’ve got your back: Your experience delivered on your terms
  • It's personal: We believe in you and your personal victory when you win we win!


Located on the A45 (Coventry Road) Opposite Toby Carvery (the old Wheatsheaf) we are ideally located, with free parking and a bus stop outside the front (servicing all local Birmingham routes; 60, 96, 99, 876, X1 and X2) it is more convenient than ever to join our fitness family!  


Class Descriptions:

Circuit Training:

Circuits is designed to use the whole body in a variety of different ways. Speed and Slow exercises that engage all the correct muscles top gain strength, conditioning and tone. A class that gives you that All Over Body Experience.

HIIT The Deck:

A High Intensity class focussed on using exercises like Burpees, Press-Ups and other movements that Hit The DECK!

Choose To Lose

Class designed to raise the heart rate and beat the inches!

HIIT Circuits

HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercises

Muscle Camp

PT lead class designed to work in pairs and groups to work 2 muscle groups simultaneously in a superset format. Each exercise will be controlled by a PT increasing the BURN by using specific techniques. This class will make you work harder than ever before!

Stronger

Class designed to use a combination of weights and cv to build strength!

Shred Em

Class designed to increase your CV output resulting in the loss of inches and weight.

Body Transformer

Strip, Tone, Increase your Cardio Output and get RESULTS! Exercises designed to work your whole body - A circuit type class with a difference

Energie Pump

Energie Pump- Revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. ... It's like a weight room with guided exercise and a team environment!

Abs Blast

A core workout that engages all the muscles needed to gain a tight, strong and toned Core.

Burn It

A class designed to burn fat quickly. A range of movements with/without weight to shed those much needed calories.

Core Conditioning 

Everything Abs!!

Energie Cycle

Energie Style Spin Class! The ultimate class to burn calories and have fun. Disco lights, great music, energetic instructors will get you pumping the revolutions whilst giving you a fantastic workout.

8 Week Bootcamp

Military Style Bootcamp designed to reduce inches, increase muscle tone and develop Cardiovascular Fitness.

FACILITIES

Cardiovascular Equipment
Personal Trainers
Classes
Refreshments
Free Weights
Spin Studio
MyZone
The Yard

SHELDON VIDEOS

Discover-énergie-Fitness_video_280919

Discover énergie Fitness

Video 2 -Image Left - 25%

Video_template_2

Where You Belong

Video 2 -Image Left - 25%

Video_template_3

Introducing thé YARD