Chester Broughton

REFORMER:FUNDAMENTALS

An open-level reformer session designed to build strong, confident foundations. This class focuses on controlled, high-rep functional movement to improve technique, stability, and body awareness. Expect a traditional style reformer class with clear cueing, helping you master the basics while developing strength, mobility, and control. Great for beginners, those returning to movement, or the experienced who want to refine form and reconnect with fundamentals.

REFORMER:SCULPT

Our signature reformer sculpt session is designed to build strength and muscular endurance. Built around fundamental movement patterns and tempo-driven sequences, this class maintains muscle tension to create a controlled burn while improving strength, stability, and control. Expect smooth transitions, deliberate pacing, and progressions that challenge without compromising technique. Suitable for those who want to feel strong, worked, and energised.

REFORMER:ATHLETIC

A high-energy, performance-driven reformer class with an athletic edge. This format blends strength, power, and dynamic movement patterns to challenge coordination, endurance, and full-body control. Expect sharper transitions, increased intensity, designed to push performance while maintaining precision and quality movement. Best suited for experienced reformer clients or those looking for a faster pace and a more demanding physical challenge.

REFORMER:RESET

A restorative yet purposeful reformer session focused on guided mobility, controlled stretching, and mindful movement. This class is designed to improve the range of motion and restore balance through intentional sequences supported by the reformer.

HOT YOGA

Our Hot Yoga classes are designed to help you build strength, improve flexibility, and reset both body and mind in a calming, heated environment. The warmth allows your muscles to move more freely, helping you deepen stretches and leave feeling lighter, looser, and more balanced. Expect a flowing sequence of poses, guided breathing, and a focus on mindfulness throughout. Perfect for all levels - whether you’re new to yoga or looking to deepen your practice.

HOT PILATES

Hot Pilates combines low-impact, high-intensity movements with the benefits of a heated studio to create a powerful full-body workout. Designed to strengthen your core, tone muscles, and improve endurance, this class will leave you feeling strong, energised, and accomplished. The heat helps to increase intensity while supporting flexibility and recovery.

HEATED SCULPT

Strength training, redefined. Heated Sculpt is a dynamic, full-body workout that blends strength, conditioning, and functional movement in a warm studio environment. Using a mix of bodyweight exercises and equipment, this class is designed to build lean muscle, boost metabolism, and challenge your entire body. Expect a motivating atmosphere, expert coaching, and a workout that adapts to your level. It’s powerful, effective, and made to push you - in the best way.