Mon - Thu 6:00am - 10:00pm
Fri 6:00am - 9:00pm
Sat - Sun 8:00am - 8:00pm
Chelmsley Wood Fitness Club – where you belong...
Develop a rock solid core in this 30 minute class, helping to improve posture, decrease back pain and aid performance
Burn a ton of calories, get fit and strengthen those legs in the 30 min spin blast
The YARD – Fighting FIT
Our signature boutique class experience uses simple boxing combinations, plyometric exercises and suspension training moves to maximise your effort levels in an ascending pyramid timing format.
The YARD – Double HIIT
Working for no more than 40 seconds at a time, we incorporate speedy boxing combinations and multi-muscle moves to HIIT your body and heart rate where it you need it the most.
CHELMSLEY WOOD VIDEOS
Free until 2020! No joining fee! First payment 1st January! Code: BFRIDAY