YOUR BESPOKE PROGRAMMES 

Our gyms offer a range of bespoke programmes and training tools to give you a world-class workout experience, every single time you visit. Here’s a snapshot of what you can take advantage of at énergie Fitness...

ÉNERGIE BLAST

Enjoy quick-fire CYCLE, CORE and BOX workouts with our énergie BLAST programmes. Lasting no more than 30-minutes, our fat-burning and mobility sessions use a mix of functional equipment and bodyweight exercises for targeted training. These classes are great for those who love getting the most from a shorter session!

THÉ YARD

Exclusive to énergie Fitness, thé YARD is zone where WOW! members will come together for a class that serves a full body, high-intensity workout in just 30-minutes. There are a series of rounds with different exercises and equipment to keep things fun, but we don’t mess about in thé YARD, so bring your A-game and prepare to sweat!

ÉMPOWER

Our signature émpower programme gives you the ultimate personal training experience. Available for our WOW! members only, this 6-week programme gives you a workout plan built bespoke for you, teaches you how to use our gym equipment and provides you with continued support from your trainer – so you feel right at home from the get-go. The best bit? Results are guaranteed in 30 days, and if you don’t see them we’ll give you your money back.

MYZONE

This world-class fitness belt is triggered by your heartrate to track your workouts. Once you’ve finished at the gym, simply open the Myzone app and watch your workout data upload automatically via Bluetooth. Using coloured zones to show effort levels, this tool tells you how many calories you burned and how many Myzone Effort Points (MEPs) you achieved in each session. (Psst, don’t forget that our WOW! members get a discounted Myzone belt!)

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