Experience the ultimate full body workout through the power of bodyweight exercises. Designed to build muscle, balance and control, our 360 Burn class is the perfect workout for those wanting to burn some serious calories and improve overall strength.

It's time to bulletproof your core and improve overall posture through a series of targeted movements, bound to set your Abs on fire! Precision, control and stability will challenge every part of the core to get you well on your way to 6-pack worthy strength!

This low-impact, high burn class has been created to fuse traditional Barre and Pilates exercises together. Designed to effectively strengthen, tone and balance your entire body to create long, sleek lines, this slow and precise form of fitness emphasizes posture and alignment to leave you feeing toned and lean.

This session combines strength and cardio using compound movements to engage the entire body and take your heart rate through the roof. Expect to take on a wide mix of challenges including max reps, drop sets, pyramids and much more.

The ultimate tone and sculpt session for the lower body and abs. It's time to shape up the legs, firm up the booty and tighten the tummy through a series of low to high impact movements. This classic LBT class with a modern take is suitable for all fitness levels.

Ensure you use progressions and regressions, reps and time scaling to make this class challenging to fit members and suitable for nervous beginners or those carrying injuries. Consider using kit like TRX suspension trainers which are ideal for supporting movements.

Time to get stronger in a variety of different methods, using Kettlebells, bodyweight, TRX, slam balls and plyo boxes. Improve your overall strength and endurance to support your every day movement, high-low impact options,this one is bound to burn the next day.

It's time to tone and strengthen your whole body. Learn how to safely use a kettlebell and find out why it is an incredible tool to train with. Swing, lift, pull, squat and lunge, to improve your endurance, strength, mobility and cardiovascular fitness.

A modern and creative form of yoga focussing on linking poses together with the breath, in a flowing sequence. The combination of flow and sedentary poses challenges the body, with continuous movements designed to stretch and strengthen each muscle within the body. Suitable for all abilities.

A 30-minute session featuring dynamic stretching and low impact strength work. Designed to target and sculpt the major muscles and joints, this slow paced class directly promotes mobility, suppleness , balance and building lean muscle.

Pilates is a form of slow-paced exercise that focuses on your core muscles, whilst also training your arms and legs through a series of movements designed to strengthen and lengthen the body. A pivotal workout for improving posture and building core strength, pilates can be modified for any age, body and fitness ability.

Our one-hour specialist meditation sessions combine the elements of hypnosis and mindfulness to help you relax, reconnect and most importantly, feel great. Our highly experienced and welcoming coach, Will, starts and ends each session with an interactive talk so you'll instantly feel at ease. An ideal evening class to unwind your day.

Our traditional Hatha Yoga class is designed to help you find balance, strength and flexibility, by focussing on the connection between mind, body and spirit. Using a series of breath work, poses, flow and relaxation meditation, our yoga classes are a sure thing when it comes to feeling a sense of calmness and rejuvenation.

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and dancing boosts your energy!

40 minutes of Strictly inspired fun! This class is all about dancing your cares away and getting fit at the same time. Teaching a variety of upbeat, rhythmic and popular routines from the popular Strictly Come Dancing, FitSteps is an ideal calorie burner and gets your happy hormones flowing. Suitable for all levels.

Our classic HIIT class is all about getting your heart rate racing and your blood pumping! High Intensity Interval Training uses maximum cardio effort for short periods of time, followed by complete rest. A great choice for those wanting to burn some serious calories and feel reenergised.

Box your way to better fitness and step into the shoes of a fighter! Learn boxing strikes, combinations and techniques whilst conditioning the entire body. A fast-paced and blood-pumping cardio option for those looking to develop coordination, speed and power. This is sure to pack a punch!

If you have access to an indoor cycle bike and want to sweat it out to a high-energy, feel-awesome, raise-your-hands-in-the-air type of soundtrack, this is the cardio class for you. Focusing on endurance, strength and interval intensity, Velocity Cycle is the ultimate equipment based calorie burner bound to put an accomplished smile on your face.

Get that Myzone heart rate monitor charged and ready for this popular and pumping Cycle class! Experience a fun and challenging 30-minute Cycle full of hills, sprints and endurance intervals that will keep you coming back for more as you zone match your way through the session.

A great, fun, body weight session designed to build strength and fitness and forge new friendships. A 30 minute class in which all exercises are either working with partners, or small teams to get you working hard, achieving goals and having the most fun possible. 

This full body circuits session will challenge you every time- with something new each time you train. You can work to your own ability or push yourself to the limits and enjoy a huge variety of equipment and body weight exercises.

This unique 45 minute running based fitness training class is suitable for all levels of running ability. The focus is on improving your running through specific drills and practices designed to enhance your cardio vascular fitness whilst focussing on leg and core strength and the movements of running specifically

Take on the ultimate challenge of the most complete outdoor fitness experience you can have. This 45 minute class will challenge you through a variety of running drills body weight exercise, team work and challenges as you explore your local area. Thinking of taking on an obstacle course race? Want to improve your conditioning for a sport like rugby? Then this is the ultimate session to build cardiovascular fitness, body weight strength and endurance.

Work out anywhere with your team with our unique The Pack training system- meaning you get an amazing strength based work out where ever your Pack Leader takes you!