From €35.99 p/m

CARLOW

First Floor, Carlow Shopping Centre, Carlow

059 910 4030

[email protected]

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Free Trial

Mon - Fri: 6:00am - 9:30pm

Sat - Sun: 9:00am - 5:00pm

Mon - Fri: 6:00am - 9:30pm

Sat - Sun: 9:00am - 5:00pm

Mon - Fri: 6:00am - 9:30pm

Sat - Sun: 9:00am - 5:00pm

The moment you walk into Energie Fitness Carlow, things feel different. From the warm personal welcome you’ll get from our friendly colleagues to the awesome equipment you normally only get at pricey gyms, we offer a unique blend of budget and boutique – so you really feel like you belong.

Ready to smash your goals? Join our locally-owned gym in Carlow and make this the year you feel great about fitness.

Membership Plans

Classic

From 35.99€ p/m

gym only + 6 month contract
WOW

From 39.99€ p/m

Classes included + no Contract
EPIC

From 59.99€ p/m

All classes included +Monthly Session with Trainer

From 35.99€ p/m

+30.00€ Joining Fee

Member onboarding session
Unlimited training
Blast classes
Discounted parking
énergie Fitness app
In-gym Wi-Fi

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Member onboarding session

We offer a choice of onboarding programmes that are tailored to your own fitness experience and goals so that once you join, you are ready to hit the ground running
Unlimited training

Train as much as you want, which means endless opportunities to challenge yourself, achieve your fitness goals, and improve your overall health and well-being.
Blast classes

Add some excitement to your workout routine with our selection of short, taster classes that cater to all skill levels and fitness objectives.
Discounted parking

Enjoy the convenience of discounted parking, saving you time and money, and making it easier for you to fit your workout into your busy schedule.
énergie Fitness app

With our free app you can record your workouts, set goals, join in with our latest fitness challenges and book your favourite gym classes at the touch of a button
In-gym Wi-Fi

Connect to our free Wifi to shout about your workout on social media or listen to your favourite training playlist in peace

From 39.99€ p/m

+20.00€ Joining Fee

Everything in Classic, plus...

Bring a friend 2 times a month
Discounts & offers
énergie Online workouts
Book classes 5 days in advance
Freeze your membership anytime

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Bring a friend 2 times a month

Bring a friend twice a month, giving you the chance to workout with a buddy, stay motivated, and have fun while achieving your fitness goals.
Discounts & offers

Access exclusive discounts and save money on some of your favourite supplements, nutrition and clothing brands, making your fitness journey more affordable and enjoyable.
énergie Online workouts

Access hundreds of online workouts, which not only provide convenience and flexibility but also allow you to diversify your fitness routine and achieve your goals faster.
Book classes 5 days in advance

Booking your fitness classes in advance not only guarantees your spot but also provides peace of mind and allows you to plan your schedule accordingly.
Freeze your membership anytime

The flexibility to not only temporarily halt payments but ensures that you don't lose your progress and have the ability to resume your fitness routine when you're ready.

From 59.99€ p/m

Everything in Classic & WOW, plus...

1 x personal training session a month
Bring a friend 4 times a month
FREE MyZone fitness tracker (worth £139!)
Monthly 1:1 goal setting session
Book classes 7 days in advance

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1 x personal training session a month

Achieve your goals and boost your self-assurance with the help of a personable and highly qualified Personal Trainer.
Bring a friend 4 times a month

Bring a friend four times a month, giving you the chance to workout with a buddy, stay motivated, and have fun while achieving your fitness goals.
FREE MyZone fitness tracker (worth £139!)

Triggered by your heart rate, MyZone fitness belts track workouts in real time including calories burned and effort points achieved.
Monthly 1:1 goal setting session

Receive personalised guidance from our expert trainers, helping you to set realistic and achievable fitness goals, track your progress, and stay motivated on your fitness journey.
Book classes 7 days in advance

Booking your fitness classes in advance not only guarantees your spot but also provides peace of mind and allows you to plan your schedule accordingly.

Explore the gym

No matter what your age, shape, size or fitness level, our gym in Carlow has a wide range of kit and facilities to help you achieve your fitness goals.

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Free Trial

Personal Training

Our personal trainers are some of the best in the business. If you’d like some help achieving a particular fitness goal, they’ll be happy to help.

Resistance Equipment

If you’re looking to add a new challenge into your training, our resistance equipment has plenty to keep you occupied. From slam balls to kettlebells and battle ropes – you name it, we have it.

Weights Equipment

If building muscle and strength is your goal, head over to our fully-equipped weights section.

Free Classes

We have great instructors and a wide range of free classes, so whether you’re after a fast-paced morning HIIT, a challenging lunch-time circuit or a relaxing evening class, you’ll find plenty to keep you busy throughout the week.

What makes us different

Locally Owned

From the moment you step through our doors, our friendly and knowledgeable staff will be there to greet you with a warm smile and assist you with any inquiries or concerns. We believe that building a strong relationship with our members is key to creating a supportive and motivational atmosphere. Our team is dedicated to getting to know you on a personal level, understanding your fitness goals, and tailoring our services to meet your individual needs.

Premium Equipment

With state-of-the-art facilities and a wide range of fitness options, we offer something for everyone. Our well-equipped strength training area, cardio zone, and functional training zone provide the tools necessary to enhance your fitness levels. We also offer group fitness classes, including yoga, spinning, high-intensity interval training (HIIT), and much more. Personal training sessions are available for those seeking personalized attention and guidance.

Explore our classes

Zumba

Enjoy a fun and energetic full-body workout by mixing low and high-intensity Latin-inspired dance moves in a calorie-burning dance fitness party

Circuits

Get fitter, leaner, and stronger with this classic multi-station full-body workout system designed to burn some serious calories

Bootcamp

Build strength, stamina, endurance, and a winning mindset with varied drills and techniques. Battle your way to a fitter, stronger body and mind

Yoga

A combination of physical postures, breathing, meditation and relaxation designed to improve strength, flexibility and balance in the body

Upper Body Blast

Build upper body strength and endurance with a workout designed to challenge and strengthen the muscles in the arms, chest, back, and shoulders

Box Fit

Boxfit is a cardiovascular workout which includes skipping, boxing drills and abdominal workouts to improve fitness and toning

Step

Step your way to better fitness with this fun, choreographed class where the beat will drive your motivation to new levels.

Cycle

Sweat it out to a high-energy soundtrack while focusing on endurance, strength, and interval intensity for the ultimate cardio experience

HIIT

Elevate your heart rate and burn calories using short bursts of high-intensity exercise followed by rest, perfect for feeling re-energized.

Barbell Hustle

Transform your body with continuous tension and high rep training. Use the barbell as resistance to strengthen, tone, and burn calories

Booty Blast

This butt and thigh workout will have your muscles on fire! High toning, butt lifting exercises to sculpt and shape your booty.

Legs, Bums & Tums

Tone your thighs, bum and stomach with a workout that targets your legs, glutes, abs and core to help to burn calories while also toning muscle

Metcon

Sweat and burn calories with our cardio-focused training which uses simple moves and varied equipment to keep you smiling and having fun

The Circuit

Enjoy a mix of cardio and strength training in a full body workout which uses equipment & body weight exercises with varying intensity.

Meet Our Team

When you want some extra guidance, our team are right here. So the help you need to hit your next fitness goal is always on-hand. Whether you want to lose weight, prepare for your first triathlon, or just find your feet in the gym environment, all you have to do is ask.

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CARLOW

Membership Plans

From 35.99€ p/m

From 39.99€ p/m

From 59.99€ p/m

Explore the gym

What makes us different

Explore our classes

Zumba

Circuits

Bootcamp

Yoga

Upper Body Blast

Box Fit

Step

Cycle

HIIT

Barbell Hustle

Booty Blast

Legs, Bums & Tums

Metcon

The Circuit

Meet Our Team

Ciara Noonan

Club Manager

Mary Hoey

Assistant Manager

Chloe Hayden

Fitness Crew

Nik Dzigajevas

Personal Trainer

Milena Vaskeviciute

Fitness Crew / Personal Trainer

Jody Doyle Hutton

Gym Team

Daragh Cronin

Fitness Team

What our members say

Let's get social

Energie EF Central